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Parental anxiety management strategies with Dr Jodi Richardson
Manage episode 426675552 series 3421732
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In this episode we discuss anxiety, how it shows up in your life, some common symptoms and every day strategies to help manage it.
In today's world, we all experience anxious moments, and our kids can too. It's important to recognise when the anxiety is on-going and impacting your day-to-day life and signs to look out for.
Dr Jodi Richardson is one of Australia’s thought leaders in managing anxiety and amplifying wellbeing.
She supports parents, teachers and other professionals in understanding anxiety, changing their relationship with it, dialling it right down, and showing how others in their lives can do the same.
Jodi is an international speaker, best-selling author of “Anxious Kids” and “Anxious Mums”, a wellbeing science consultant, creator and host of the award winning podcast, “Well, Hello Anxiety”, and a respected media commentator.
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