Episode 341: The Path To Progress - Cultivating A Growth Mindset

The Everyday Life Balance Show

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SHOW NOTES

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Episode Number: 341

Episode Title: The Path To Progress: Cultivating A Growth Mindset

Introduction:

Hello beautiful souls! I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you forward on your goal-achievement journey. Thank you for joining me.

Cultivating a growth mindset is essential because it allows you to expand your perception and thinking rather than contracting. It relies on consistency; you see results when you are consistent and focused.

A growth mindset implies committing to a journey of transformation. There will be both successful and challenging days. When you have successful days, take the time to celebrate the actions that bring you closer to achieving your goals. And on tough days, remember to persevere and learn from the setbacks. Success is about the journey of growth and the many lessons you learn along the way.

In addition, a growth mindset stands for constant improvements in various areas of your life, such as health, relationships, career, finances, spirituality and contribution. Ask yourself, what improvements do you desire in these areas?

Podcast Highlights:

[01:05] - Introduction to the power of a growth mindset.

[01:28] - The importance of consistency in achieving growth.

[01:51] - Celebrating successes and learning from setbacks.

[03:11] - Applying the 1% rule for continuous improvement.

[04:00] - Inviting listeners to download "The 7 Key Principles To Achieve Your Dreams" training.

Resources:

"The 7 Key Principles To Achieve Your Dreams" - pascalegibon.com/the7keyprinciplestoachieveyourdreams

Connect with Pascale Gibon:

Website: www.pascalegibon.com

Email: [e-mail]

Episode Summary:

In this episode of The Everyday Life Balance Show, Pascale Gibon explores the importance of cultivating a growth mindset to achieve personal and professional goals. She emphasizes the significance of consistency, celebrating successes, and learning from setbacks. Pascale introduces the concept of the 1% rule for continuous improvement and invites listeners to download her training programme for further guidance on achieving their dreams.

Table of Contents:

1. The Power of a Growth Mindset
2. Consistency: Key to Success
3. Celebrating Successes and Learning from Setbacks
4. The 1% Rule for Continuous Improvement
5. Invitation to Download "The 7 Key Principles To Achieve Your Dreams" Training

The Power of a Growth Mindset

Understanding the importance of cultivating a growth mindset for personal and professional development.

Exploring how a growth mindset enables individuals to expand their perception, thinking, and behavior.

Consistency: Key to Success

Highlighting the role of consistency in achieving growth and progress.

Discussing the research indicating that it takes approximately 90 days to establish new habits and neural pathways.

Providing insights into how consistency fosters resilience and long-term success.

Celebrating Successes and Learning from Setbacks

Emphasizing the significance of acknowledging and celebrating small victories along the journey.

Offering strategies for reframing setbacks as learning opportunities.

Encouraging listeners to adopt a growth-oriented perspective towards success and failure.

The 1% Rule for Continuous Improvement

Introducing the concept of the 1% rule as a method for achieving incremental progress.

Providing examples of how implementing small, sustainable changes can lead to significant improvements over time.

Encouraging listeners to identify areas of their lives where they can apply the 1% rule to drive continuous growth.

Invitation to Download "The 7 Key Principles To Achieve Your Dreams" Training

Offering listeners the opportunity to access additional resources for personal development and goal achievement.

Promoting the benefits of the training programme in providing practical strategies and principles for success.

Providing the download link and encouraging listeners to take proactive steps towards realizing their dreams.

Conclusion:

In this episode of The Everyday Life Balance Show, Pascale Gibon delves into the principles and practices that contribute to cultivating a growth mindset and achieving success. By understanding the power of consistency, celebrating successes, and embracing continuous improvement, listeners can unlock their full potential and pursue their goals with confidence. Take action today and embark on your journey of growth and transformation. Thank you for tuning in, and join us next Monday for more insights and inspiration. Wishing you a week filled with growth, joy, and abundance.

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CONNECT WITH PASCALE

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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With love and gratitude.

Pascale

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FULL TRANSCRIPT

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Episode 341: The Path To Progress: Cultivating A Growth Mindset

Hello beautiful souls!

I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you forward on your goal-achievement journey. Thank you for joining me.

Cultivating a growth mindset is essential because it allows you to expand your perception and thinking rather than contracting. It relies on consistency; you see results when you are consistent and focused.

Research shows that it takes 90 days to create new neural pathways and establish new behaviours that become routine. So, when striving to change your habits, remember to stay consistent for at least this duration.

A growth mindset implies committing to a journey of transformation. There will be both successful and challenging days. When you have successful days, take the time to celebrate the actions that bring you closer to achieving your goals. And on tough days, remember to persevere and learn from the setbacks. Success is about the journey of growth and the many lessons you learn along the way.

In addition, a growth mindset stands for constant improvements in various areas of your life, such as health, relationships, career, finances, spirituality and contribution. Ask yourself, what improvements do you desire in these areas?

• An improvement in your health could be increasing your energy levels or wellness.
• An improvement in your finances would improve the quality of your life and give you more choices.
• An improvement in your relationships would deepen your relationship with your partner.
• A career improvement would give you more fulfilment.

We often face obstacles when we desire to accomplish our goals, such as fear of making mistakes, procrastination, lack of focus, consistency, structure and strategy. However, I invite you to apply this idea on your growth journey:

• If you were to implement 1% growth, consider what 1% improvement in any area of your life looks like for you.

1% improvement in your health could be as simple as adding a short walk to your weekly routine or reducing sugar intake in your diet.

Applying the 1% rule for growth makes achieving your goals easier.

If you are feeling stuck on your journey to success, consider downloading my 3-part video training, “The 7 Key Principles To Achieve Your Dreams” where you will learn how to move past your obstacles and progress towards success using proven success principles. These success principles are proven to be effective when we apply them diligently. Here is the link to access the training: pascalegibon.com/the7keyprinciplestoachieveyourdreams.

Remember that seeking self-improvement is honourable. Expand your vision of what is possible for your life and step out of your comfort zone. Apply the 1% rule of success today to experience micro-wins and steady progress towards your goals.

What would you do today to improve your results by just 1%?

I look forward to connecting with you next Monday. Until then, have a fantastic week filled with growth.

I am sending all my love and light.