The Everyday Jiu Jitsu Podcast Ep 68: Avoiding Burn Out

The Everyday Jiu Jitsu Podcast

Anyone who practices Jiu-Jitsu consistently over a long period of time will inevitably experience burnout. Especially for those individuals who have made Jiu-Jitsu their full-time profession, it’s only a matter of time before this happens to some degree. I discuss how to recognize signs of burning out, how to maintain your love and passion for the sport of Jiu Jitsu, the 3 pillars of health, seeking inspiration, and being grateful. Jiu-Jitsu is a marathon, not a sprint; embrace the process and enjoy the journey!
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Kapitel

1. The Everyday Jiu Jitsu Podcast Ep 68: Avoiding Burn Out (00:00:00)

2. Intro (00:00:47)

3. Signs of burning out (00:01:47)

4. Father time and injuries (00:07:10)

5. The importance of rest (00:15:43)

6. The 3 Pillars of Health (00:20:07)

7. Plateaus (00:26:06)

8. Competitions (00:31:12)

9. Remember why you started (00:36:07)

10. Staying motivated (00:42:30)

11. Gratitude (00:47:39)

12. Outro (00:54:24)