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Episode 20: Good Data and Bad Data
Manage episode 425716162 series 3582530
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As athletes and coaches, we have SO much data at our disposal. It can help you out or drive you crazy. Our goal today is to break down what data is useful and what data you should ignore. We cover: heart rate data (zone training, resting HR, HRV), data in TrainingPeaks (TSS, CTL, ATL, TSB), "stuff that Garmin says" (performance condition, training status, recovery time, heat/altitude acclimation, lactate threshold, VO2 max, weather warnings), specific data for swim, bike, and run, sleep data, and a whole lot more. We also chat through 'reset days,' the mental side of performance, fueling, and a bunch of other fun topics in our coaching & training insights and our listener questions. This is a can't-miss episode!
View extended show notes for this episode here.
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