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Different runners for different surfaces
Manage episode 352581841 series 1166218
Are trail runners as good as road runners? An article published in the Journal of Strength and Conditioning Research (https://pubmed.ncbi.nlm.nih.gov/36515604/) looked at differences in economy, biomechanics, strength and power between trail runners and road runners. I talk a bit about this article and the differences in running different disciplines.
I also provide a recap on how I'm getting on with my New Year's resolution to run at least 1 km each day and, I hope, provide some useful insights and advice.
136 episoder
Manage episode 352581841 series 1166218
Are trail runners as good as road runners? An article published in the Journal of Strength and Conditioning Research (https://pubmed.ncbi.nlm.nih.gov/36515604/) looked at differences in economy, biomechanics, strength and power between trail runners and road runners. I talk a bit about this article and the differences in running different disciplines.
I also provide a recap on how I'm getting on with my New Year's resolution to run at least 1 km each day and, I hope, provide some useful insights and advice.
136 episoder
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