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#69 - Changing Your Beliefs, Tough Mudder & Feeling Sick
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In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs: - Believing things can change - Cost Vs benefit of the choices we make - Taking responsibility What bangs our dumbbells? - Why does training until you're sick bang our bumbbells And Random Questions of the Week: - Krispy Kreme doughnuts - Feeling itchy? If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :) And come follow us on all socials as... @eatliftlose @chris.eatliftlose @brad.eatliftlose
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