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How I helped an Ironman athlete go from poor recovery in training to recovering like a pro
Manage episode 350582544 series 3345223
Innehåll tillhandahållet av Kirstin Lauritzen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirstin Lauritzen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you wondering how to recover like an elite athlete? An athlete's recovery regimen is one of the most critical components of their training. In this episode, Dr. K is showing you the process of how she works 1:1 with athletes! If you've wondered how you can improve your performance and recovery and what it really looks like to take a full body, functional approach, tune in! Dr K is going to show you how to recover like an elite athlete and improve your performance in the gym and on the field. By following her tips, you'll be able to return to training at a higher level and improve your performance for the next game!
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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