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Finding Health & Healing Through Fitness
Manage episode 406545287 series 3345223
Innehåll tillhandahållet av Kirstin Lauritzen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirstin Lauritzen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Nutrition and Strength Coach Nettey Nygard and I as we explore the connections between mindset, nutrition and fitness. It's so often that we want a goal but in the place where we are at we can't actually hold that goal. Often times we need to do the deep work to level up and improve ourselves and our mindset so that we can create the health, lifestyle and fitness that we want.You can find Nettey on instagram at https://www.instagram.com/netteynonstop Join me for subconscious reprogramming sessions: Worthy - if you find yourself constantly looking for the next and the next thing to feel good about yourself, happy or successful: https://kirstin-lauritzen.mykajabi.com/offers/7EFsSvuK Check out these previous videos: ➡️Creating an integrated mind and body - https://youtu.be/LR7STf2O-YU ➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0 ➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o ➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin #athlete #drkirstin #motherhood
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