))
Finding balance in your life isn't *actually* about how much have to do
Manage episode 446291081 series 3345223
Innehåll tillhandahållet av Kirstin Lauritzen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirstin Lauritzen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you're new here, welcome! I'm Dr Kirstin Lauritzen. Today we are talking all about a super common root cause that I see all the time when it comes to healing chronic health conditions and balancing hormones... it's the fear of resting and the constant pressure to achieve and do everything.
There's a connection between your subconscious beliefs and physical health. The problem starts when we stop listening and start ignoring how we feel. That's when the "mind over body" approach can lead to burnout, fatigue, and worsening symptoms.
In this episode you'll learn:
- How fear and guilt around rest & recovery contribute to health challenges.
- About the power of addressing emotional and mental health alongside physical symptoms
- You'll get practical strategies for moms to create space and restore balance your life... (hint... it's not necessarily about "doing" less)
And if you loved this episode, subscribe and share it with a friend or out on social media. And join me for the newest FREE workshop coming up on November 8th: "Hormonal Alchemy," where I'm showing you exactly how to transform your hormone health and reduce stress.
Links from this episode:
Register for The Hormone Alchemy Workshop Coming Up November 8th!
Get The WORTHY Workshop Join Functional Motherhood today! Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin #athlete #drkirstin #momathlete
67 episoder
Dela
