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Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace
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Manage episode 415706136 series 3520028
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Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptors to peaceful sleep and ways to combat them. Listen in to gain actionable insights toward achieving a rejuvenating sleep experience.
Key Points:
- Understanding the hidden disruptors of sleep is crucial for improving sleep quality.
- Adjusting sound, light, and temperature can promote deeper sleep.
- Noise pollution negatively impacts sleep quality.
- Addressing physiological issues like sleep apnea is essential for better sleep.
- Technology and coaching can play a significant role in helping individuals optimize their sleep.
- Listening to snoring can help identify sleep apnea patterns and facilitate diagnosis.
- Sleep apnea diagnosis is important due to its impact on overall health, including cardiovascular health, hypertension, diabetes, and Alzheimer's disease.
- The Sleep Space app integrates various features to improve sleep, such as soundscapes, wireless charging, and EMF blocking.
- Collaboration and interdisciplinary approaches are essential in the sleep industry to address the diverse needs of individuals.
Notable Quotes
"If we could improve sleep, we can literally improve how we process the world." - Dr. Daniel Gartenberg
"If there's a physiological problem like not breathing throughout the night, that's the first thing you really should try to address." - Dr. Daniel Gartenberg
Resources:
TEDTalk - Dr. Daniel Garternberg - The brain benefits of deep sleep -- and how to get more of it
Ep. 27 - Tackling Invisible Sleep Disruptors
30-Day Free Trial SleepSpace App
Wesper Home Sleep Testing Device
Chapters:
0:00:00 Introduction and Overview
0:03:20 What Sparked Daniel Gartenberg's Sleep Journey
0:06:00 The Importance of Addressing Physiological Sleep Issues
07:24 The Role of Space App in Guiding Sleep Improvement
0:10:01 The Need for Technology in Sleep Disorders
0:10:13 Listening to Snoring to Identify Sleep Apnea
0:12:19 The Connection Between Sleep and Overall Health
0:13:03 The Impact of Environment on Sleep
0:14:34 The Sleep Space Smart Bed
0:20:55 The Features of the Sleep Space App
0:22:19 The Challenge of Balancing Technology and Sleep Health
0:25:04 The Importance of Collaboration in the Sleep Industry
0:32:54 Advice for Aspiring Sleep Scientists and Entrepreneurs
0:33:16 The Role of Sleep Coaches in Sleep Health
0:36:41 The Benefits of Group Therapy for Sleep Issues
0:37:24 Closing Thoughts and Actionable Steps for Better Sleep
Keywords:
sleep journey, passion for sleep, sleep tech, sleep issues, sleep apnea, sleep disorders, sleep hygiene, sleep lab, sleep doctors, sleep technology, sleep coaching, sleep education
34 episoder
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