Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innehåll tillhandahållet av Tiffany DeLuisi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tiffany DeLuisi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode #25: Emotional Eating Over the Holidays
MP3•Episod hem
Manage episode 230641281 series 2498716
Innehåll tillhandahållet av Tiffany DeLuisi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tiffany DeLuisi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Finding Food Peace for the Holidays Series: Part 4
What is emotional eating?
When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really understand the purpose these food experiences serve!
I mean are you really surprised this is the direction we're going with this? ?
What are we covering today?
What is emotional eating?
What does it teach me
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
You can create real change in your emotional eating!
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
Got to https://www.tiffanydeluisi.com/7-day-emotional-eating-plan/ to learn more!
Music: https://www.bensound.com
…
continue reading
What is emotional eating?
When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really understand the purpose these food experiences serve!
I mean are you really surprised this is the direction we're going with this? ?
What are we covering today?
What is emotional eating?
What does it teach me
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
You can create real change in your emotional eating!
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
Got to https://www.tiffanydeluisi.com/7-day-emotional-eating-plan/ to learn more!
Music: https://www.bensound.com
12 episoder
MP3•Episod hem
Manage episode 230641281 series 2498716
Innehåll tillhandahållet av Tiffany DeLuisi. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tiffany DeLuisi eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Finding Food Peace for the Holidays Series: Part 4
What is emotional eating?
When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really understand the purpose these food experiences serve!
I mean are you really surprised this is the direction we're going with this? ?
What are we covering today?
What is emotional eating?
What does it teach me
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
You can create real change in your emotional eating!
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
Got to https://www.tiffanydeluisi.com/7-day-emotional-eating-plan/ to learn more!
Music: https://www.bensound.com
…
continue reading
What is emotional eating?
When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really understand the purpose these food experiences serve!
I mean are you really surprised this is the direction we're going with this? ?
What are we covering today?
What is emotional eating?
What does it teach me
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
You can create real change in your emotional eating!
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
Got to https://www.tiffanydeluisi.com/7-day-emotional-eating-plan/ to learn more!
Music: https://www.bensound.com
12 episoder
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