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Episode #25: Emotional Eating Over the Holidays
Arkiverad serie ("Inaktivt flöde" status)
When? This feed was archived on September 17, 2024 16:14 (). Last successful fetch was on February 27, 2024 07:17 ()
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 230641281 series 2498716
What is emotional eating?
When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really understand the purpose these food experiences serve!
I mean are you really surprised this is the direction we're going with this? ?
What are we covering today?
What is emotional eating?
What does it teach me
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
You can create real change in your emotional eating!
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
Got to https://www.tiffanydeluisi.com/7-day-emotional-eating-plan/ to learn more!
Music: https://www.bensound.com
12 episoder
Arkiverad serie ("Inaktivt flöde" status)
When? This feed was archived on September 17, 2024 16:14 (). Last successful fetch was on February 27, 2024 07:17 ()
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 230641281 series 2498716
What is emotional eating?
When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really understand the purpose these food experiences serve!
I mean are you really surprised this is the direction we're going with this? ?
What are we covering today?
What is emotional eating?
What does it teach me
Do you feel like your eating is out of control? Is it something you struggle with ALL the time? Are you using food to fill the gaps and just can’t seem to rein it in?
Take control with the 7-day Emotional Eating Plan.
You’ll get the tools, information, and resources you need to finally stop letting food control your life. The 7-day plan is a 20+ page workbook (including tons of info) to help you plan a 7-day emotional eating intervention for yourself. You’ll learn why you eat, how to stop, and what you can do instead.
The workbook also comes with a BONUS 7-day menu plan, with all the recipes and advice on how to deal with cravings.
Also included in the bundle is the successful 4 Steps to Stop your Unwanted Eating ebook.
You can create real change in your emotional eating!
Take control with the 7-day Emotional Eating Plan. You’ll get the tools, information, and resources you need to finally stop letting food control your life.
Got to https://www.tiffanydeluisi.com/7-day-emotional-eating-plan/ to learn more!
Music: https://www.bensound.com
12 episoder
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