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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
From Self-Loathing to Self-Love: Why Calmness Fuels Success
Manage episode 461760317 series 2469065
Join The Almost Daily Email: Click here to receive digestible, actionable insights delivered directly to your inbox.
Work on the Inside/Out Process at Your Own Pace: Start exploring foundational self-development practices at the YLF Blog.
Get Personalized Guidance: If you’re ready for a more structured approach, sign up for The YLF Experience.
New to My Message? Begin your journey with YLF30, a 31-day guide to the inside-out process.
In this episode of The Daryl Perry Podcast, Daryl dives deep into the idea of transforming internal pain into meaningful external action. He discusses why many people internalize pain and how it manifests as self-doubt, destructive body image, and negative self-talk.
Discover practical strategies to channel pain into creative pursuits, hobbies, or self-improvement. Daryl challenges the common misconceptions in the fitness and weight loss industries, highlighting the importance of therapy, self-connection, and working from a foundation of calmness rather than self-loathing. He emphasizes how building a positive relationship with yourself can shift your mindset and fuel your personal growth.
You’ll also learn about the importance of small, consistent actions (like the six minimum daily actions), using the gym as an outlet rather than a crutch, and why achieving peace can fuel long-term success.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
1861 episoder
Manage episode 461760317 series 2469065
Join The Almost Daily Email: Click here to receive digestible, actionable insights delivered directly to your inbox.
Work on the Inside/Out Process at Your Own Pace: Start exploring foundational self-development practices at the YLF Blog.
Get Personalized Guidance: If you’re ready for a more structured approach, sign up for The YLF Experience.
New to My Message? Begin your journey with YLF30, a 31-day guide to the inside-out process.
In this episode of The Daryl Perry Podcast, Daryl dives deep into the idea of transforming internal pain into meaningful external action. He discusses why many people internalize pain and how it manifests as self-doubt, destructive body image, and negative self-talk.
Discover practical strategies to channel pain into creative pursuits, hobbies, or self-improvement. Daryl challenges the common misconceptions in the fitness and weight loss industries, highlighting the importance of therapy, self-connection, and working from a foundation of calmness rather than self-loathing. He emphasizes how building a positive relationship with yourself can shift your mindset and fuel your personal growth.
You’ll also learn about the importance of small, consistent actions (like the six minimum daily actions), using the gym as an outlet rather than a crutch, and why achieving peace can fuel long-term success.
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.
1861 episoder
Alla avsnitt
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1 Going Daily with The Inside/Out Approach 17:20
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1 Self-Talk, Therapy, and Taking Control of Your Mental Well-Being 8:56
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1 The Power of Recharging: Why You Need to Step Back 5:27
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1 Reframing Body Image: Breaking the Cycle of Self-Criticism 12:55
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1 How Ego Shapes our Lives and Holds us Back 11:06
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1 Weathering the Storm: Trusting Yourself Through Change 18:14
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1 Confidence is a Choice, Not a Reward 11:06
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1 Avoiding Burnout: The Key to Long-Term Success 6:42
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1 Buildup Sessions: Rewriting Your Self-Talk for Confidence 8:20
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1 Breaking Free from Labels and Expectations 11:53
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