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Ep 106: Self-Care as a Holy Work with Guest Janna Kerr
Manage episode 448911981 series 3423973
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Ever wondered how faith can transform your journey to better health? Join us on the Catholic Sobriety Podcast as we sit with Janna Kerr, a certified integrative nutrition health coach, who reveals her inspiring path that began with a quest for family wellness.
Through her unique approach that intertwines biblical faith with health coaching, Janna shares how she helps women make sense of the often contradictory advice in the world of nutrition. Learn about the origins of her business, At the Well Coaching, which draws inspiration from the biblical encounter of Jesus with the Samaritan woman, emphasizing the importance of meeting people where they are on their wellness journey.
Explore the profound challenges women face when they turn to alcohol or food as a form of self-care, especially after a taxing day. We introduce Janna's "setting the table" model, a transformative approach that encourages women to view their lives as a beautifully set wedding table, with prayer at its core. This episode delves into how examining key life areas—such as spirituality, creativity, and physical activity—can lead to healthier habits, replacing detrimental routines with nurturing practices that resonate with one's values and spiritual journey.
We underscore the importance of self-awareness, strategic planning, and establishing boundaries—all crucial steps towards empowering women to masterfully navigate life's unpredictability.
Find out more about Janna and her Healthy Habits Reset on her website:
https://www.atthewellcoaching.com/
Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Doors are open through January 31st! 🌟 Learn more: https://sacredsobrietylab.com
I'm here for you. I'm praying for you. You are NOT alone!
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Kapitel
1. Faith-Based Health Coaching for Women (00:00:00)
2. Exploring Root Causes of Self-Care (00:13:49)
3. Daily Self-Care Practices for Well-Being (00:24:42)
4. Creating Awareness and Planning for Success (00:28:39)
116 episoder
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