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Ep29 Meditative Walking with Mitch Abrams
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Go deeper with your walking by engaging in meditation. Dr. Mitch Abrams shares his approaches to connecting the mind/body/spirit with each step and mindful breath you take. Learn more about his Medicinal Mandala and try colouring it yourself and with your kids. This episode is part of the CareerFit Mom Walk Challenge (join before January 30, 2019 for your chance to win great prizes! www.careerfitmom.ca/walk). For show notes please visit www.careerfitmom.ca/episode29
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