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Innehåll tillhandahållet av George Beesley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av George Beesley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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CTA 029 - Ben Turner, Personal Trainer, Nutritionist and endurance athlete on becoming fit for life

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Manage episode 336435210 series 1531104
Innehåll tillhandahållet av George Beesley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av George Beesley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ben Turner is a real-life man of the mountains. Since starting his outdoor career as a Physical Training Instructor in the Army, Ben’s been passionate about physical fitness and exploring the world’s extreme mountain environments.

As well as winning international military competitions, he has led mountaineering expeditions in remote and dangerous places including South Africa and the Himalayas. Ben has also completed a series of impressive endurance challenges including a 3373-kilometer solo bikepacking trip around Iceland and 16 marathons in 16 days in all 16 National Parks in the UK. During his travels, he developed a keen interest in exploring the limits of what the human body can do. The most important lesson Ben learned is that exercise should be a celebration of what the body can do, and he set out to learn how to adapt the body to not only become adventure-ready and expedition fit but fit for life.

Now a Level 4 Personal Trainer and MNU Certified Evidence-Based Nutritionist, Ben is on a mission to change the way fitness and nutrition are taught. We dig into the juicy deets and how you can transform your own fitness, prepare for adventure and get fit for life, just by starting from where you are.

Be prepared to be inspired to up your game!

  continue reading

47 episoder

Artwork
iconDela
 
Manage episode 336435210 series 1531104
Innehåll tillhandahållet av George Beesley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av George Beesley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Ben Turner is a real-life man of the mountains. Since starting his outdoor career as a Physical Training Instructor in the Army, Ben’s been passionate about physical fitness and exploring the world’s extreme mountain environments.

As well as winning international military competitions, he has led mountaineering expeditions in remote and dangerous places including South Africa and the Himalayas. Ben has also completed a series of impressive endurance challenges including a 3373-kilometer solo bikepacking trip around Iceland and 16 marathons in 16 days in all 16 National Parks in the UK. During his travels, he developed a keen interest in exploring the limits of what the human body can do. The most important lesson Ben learned is that exercise should be a celebration of what the body can do, and he set out to learn how to adapt the body to not only become adventure-ready and expedition fit but fit for life.

Now a Level 4 Personal Trainer and MNU Certified Evidence-Based Nutritionist, Ben is on a mission to change the way fitness and nutrition are taught. We dig into the juicy deets and how you can transform your own fitness, prepare for adventure and get fit for life, just by starting from where you are.

Be prepared to be inspired to up your game!

  continue reading

47 episoder

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