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Exercise Protocols: Progressive Overload
Manage episode 384043770 series 3460091
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Will and Dan chat about the importance of progressive overload for any client - not just those who want to increase strength or muscle mass. Distinct catagories of how to apply progressive overload are discussed, as well as useful case stuides and the importance of educating your client on progressive overload to induce physiological adaptations. A great listen packed full of practical applications to utilise immediately!
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