The Importance of Breathing Properly

The Beyond Face Value Show, with Dr. Jill Wade

In this insightful episode of The Beyond Face Value Show, Dr. Jill Wade is joined by guest co-host Laura Lewis Edwards to explore the often-overlooked importance of proper breathing and its profound impact on our health. They dive deep into how poor breathing habits can negatively affect everything from mental clarity to physical well-being, and how something as simple as how we breathe can be a game changer for our overall health.

The conversation covers common issues that contribute to abnormal breathing patterns and offers practical solutions to help listeners improve their breathing, including techniques for realigning your breath and becoming more mindful of your body's natural rhythm.

Whether you're dealing with chronic stress or simply want to boost your health, this episode will leave you with actionable tips on how to become more aware of your breath—and why it's one of the simplest yet most powerful practices you can do for your body and mind. Tune in to discover how breathing can transform your well-being!

Disclaimer: The Beyond Face Value Show with Dr. Jill Wade is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this show, YouTube, or materials linked from this podcast, is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.