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24- 3 Nutrition Tips to Boost Your Energy & Pelvic Floor During Pregnancy, Postpartum and Beyond
Manage episode 377629333 series 3467227
Innehåll tillhandahållet av Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma, Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, and Fit Momma eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hey Momma!
Are You tired of feeling… well tired?! It seems like not having enough energy is something that most women, especially moms, can relate to. There is so much to keep up with and you not only want to be able to have the energy to keep up with it all but also have the energy stores and nutrients to be able to grow muscle and strength and heal if and when your body needs to. Especially during periods of our lives like pregnancy, postpartum or menopause when our hormones are all over the place, our sleep patterns are off and feeding ourselves many times ends up being last priority, let alone making sure what we are eating is even healthy. I know I have moments where I am eating my kids left over mac n cheese and chicken nuggets for dinner or depending on protein bars to replace meals I don’t have time for. However, if we just bring a little more intention and awareness to what macro and micronutrients we are eating and when, we can make a huge difference in how we feel, our energy and even our pelvic floor health!
So stay tuned and listen through this weeks episode where I dive into 3 tips that are going to boost your energy as well as your pelvic floor health! Within each one I dive into a lot of detailed tips and I cannot emphasize enough how huge of a difference just focusing on some of these basic lifestyle and diet changes can really improve your mood and overall energy. Momma you deserve to feel strong, healthy and confident and being more intentional and balanced with what you put in your mouth is the best place to start!
If you want to get more support in healing and strengthening your core join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/
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Reach out and connect with any questions, inquiries about Virtual Wellness Consults/Coaching or Networking opportunities.> PTDes@balancedmomtality.com
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