))
48. Veganism and Intuitive Eating with Doris Müllner
Manage episode 448743767 series 3588856
Innehåll tillhandahållet av Leah Hortin. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leah Hortin eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Leah talks with Doris Mullner, a dietitian specializing in intuitive eating and veganism, about the unique intersections of these two approaches. Doris shares how intuitive eating rekindled her passion for dietetics and delves into the diverse motivations behind veganism. Together, they unpack the complexities of separating veganism from diet culture, a critical consideration for those looking to avoid restrictive mindsets. Doris also addresses the practical challenges vegans may face with intuitive eating, such as craving “missing” foods and ensuring nutritional needs are met. She offers actionable tips for building a balanced vegan plate, supporting listeners in fostering a nourishing, mindful approach to food freedom.
49 episoder
Dela
