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ADHD, Anxiety and Perfectionism
Manage episode 407523715 series 3562798
Innehåll tillhandahållet av Diane Passey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Diane Passey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Amazing quote from the podcast:
“Every so often, it’s natural to worry and feel pressure to perform well. Overcoming perfectionism does not mean eliminating these worries, but rather changing your reaction to them. Follow an approach of radical acceptance. Value who you are: a mix of strengths and challenges just like everyone else, without judgment. When you believe in your ability to grow, learn, and adapt, you will increase your resilience and be able to confront your anxieties around “not getting it right.” Instead, you’ll focus on the many ways you do.” - Dr. Sharon Saline
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