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Real Self-Care and the South Asian Woman | A Conversation with Psychiatrist/Novelist Saumya Dave
Manage episode 379337427 series 2516871
Saumya Dave, MD, knows what South Asian women are up against - the psychiatrist and novelist is a staunch advocate for mental health, and explores what self-care really means (spoiler: it's MUCH more than than eating a brownie!) for burnout, anxiety, and societal expectations on this must-listen episode of TDS.
*This episode is sponsored by Therapy in Colour and Hachette Book Group*
-
Therapy in Colour is a therapy practice that offers Telehealth appointments that blend psychological interventions with cultural understanding. Visit therapyincolour.com today.
Go to https://betterhelp.com/thatdesispark for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! #sponsored
Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!
145 episoder
Manage episode 379337427 series 2516871
Saumya Dave, MD, knows what South Asian women are up against - the psychiatrist and novelist is a staunch advocate for mental health, and explores what self-care really means (spoiler: it's MUCH more than than eating a brownie!) for burnout, anxiety, and societal expectations on this must-listen episode of TDS.
*This episode is sponsored by Therapy in Colour and Hachette Book Group*
-
Therapy in Colour is a therapy practice that offers Telehealth appointments that blend psychological interventions with cultural understanding. Visit therapyincolour.com today.
Go to https://betterhelp.com/thatdesispark for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! #sponsored
Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!
145 episoder
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