16: Food As Medicine For The Menstrual Cycle, With TCM Dr. Lauren Curtain TCM Honoured By Your Tea podcast

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Innehåll tillhandahållet av Your Tea | Traditional Chinese Restoratives and Your Tea. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Your Tea | Traditional Chinese Restoratives and Your Tea eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain

3y ago 21:55

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MP3•Episod hem

Innehåll tillhandahållet av Your Tea | Traditional Chinese Restoratives and Your Tea. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Your Tea | Traditional Chinese Restoratives and Your Tea eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.

… continue reading

23 episoder

#Fitness #Modern Health Ancient Medicine #Tea

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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain

TCM Honoured by Your Tea

13 subscribers

published 3y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Your Tea | Traditional Chinese Restoratives and Your Tea. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Your Tea | Traditional Chinese Restoratives and Your Tea eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.

… continue reading

23 episoder

#Fitness #Modern Health Ancient Medicine #Tea

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