Episode 230: TFR227 - Testing for PEDs at SEAL Training - Learn About the T/E Ratio with Jeff Nichols

Tactical Fitness Report with Stew Smith Podcast

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2y ago 45:46

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Stew Smith (https://www.stewsmithfitness.com) and Jeff Nichols (https://www.performancefirstus.com) discuss the new testosterone to epitestosterone ratio (T/E) used at BUDS to deter use of performance enhancing drugs. I hope it works in that reasoning but it also catches non-PED users in some situations.
BOTTOM LINE - DO NOT USE THEM - you do not need them. But if your T/e ratios are naturally high - here are ways to reduce them (think of the worst training advice you can ever give someone)...(see below)
Here is what a drug testing program should look like - https://ncaaorg.s3.amazonaws.com/ssi/substance/2021-22/2021-22SSI_DrugTestingProgram.pdf
Need to reduce your testosterone naturally? See https://www.medicalnewstoday.com/articles/325186
Sleep reduction = testosterone reduction - https://jamanetwork.com/journals/jama/fullarticle/1029127
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

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