Episode 003: Mental Health Awareness

Supreme Holistic Fitness

Episode Notes:

Shakir London is a Psychotherapist and the Chief Consultant at Pathway Consultancy Services Ltd and has been for the past seven years. Mr. London graduated with high honors with a Bachelor's Degree in Education and Master's Degree in Forensic Counselling. As a therapist and professional speaker, Shakir has had the opportunity to mentor and intervene in the lives of hundreds of at-risk youth and children throughout Trinidad and Tobago. He had a God-given passion for changing lives and believes that everyone has the capacity for change.

Find him here: Facebook: Shakir London

On This Episode:

Learn all about:

• What is mental health
• Why is mental health important
• Types of mental health

Key Takeaways:

• Mental health awareness
• Dealing with mental health
• Spotting mental health issues

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps to determine how you handle stress, relate to others, and make choices. It's important at every stage of life, from childhood to adulthood.

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