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Innehåll tillhandahållet av StrongFirst and Fragility Vaccine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av StrongFirst and Fragility Vaccine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Carmen Bott

46:30
 
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Manage episode 225807343 series 2385438
Innehåll tillhandahållet av StrongFirst and Fragility Vaccine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av StrongFirst and Fragility Vaccine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Summary:

Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.

Show Notes:

00:56 - Coach Bott talks about her history and how she got into the sports science space.

02:41 - Coach Bott’s thesis on basketball.

05:14 - Her first experience with Pavel in 2004.

09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell.

12:00 - How strength training can be taboo for wrestlers.

13:40 - How much conditioning for athletes during the season.

17:41 - What kind of off-season high-level athletes get.

21:33 - The difference between training athletes in different sports.

26:28 - Which muscles are most important to train for wrestling.

31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells.

38:35 - Why you need to understand kinematics.

40:25 - The books Dr. Bott recommends.

  continue reading

24 episoder

Artwork

Carmen Bott

StrongFirst Podcast

91 subscribers

published

iconDela
 
Manage episode 225807343 series 2385438
Innehåll tillhandahållet av StrongFirst and Fragility Vaccine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av StrongFirst and Fragility Vaccine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Summary:

Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.

Show Notes:

00:56 - Coach Bott talks about her history and how she got into the sports science space.

02:41 - Coach Bott’s thesis on basketball.

05:14 - Her first experience with Pavel in 2004.

09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell.

12:00 - How strength training can be taboo for wrestlers.

13:40 - How much conditioning for athletes during the season.

17:41 - What kind of off-season high-level athletes get.

21:33 - The difference between training athletes in different sports.

26:28 - Which muscles are most important to train for wrestling.

31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells.

38:35 - Why you need to understand kinematics.

40:25 - The books Dr. Bott recommends.

  continue reading

24 episoder

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