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Why Fixing Yourself is Holding You Back
Manage episode 454941221 series 3534544
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Are you trapped in the 'fix-it' mindset?
Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing.
On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why building authentic relationships – with yourself, your body, and your goals – leads to lasting transformation.
Kelly, a Licensed Professional Counselor, yoga teacher, and EMDR Trauma Certified professional, reveals why fixing fails and how simple, practical strategies can help you break free from the fix-it trap.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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