#280 Gareth Sapstead Strength Chat podcast

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Steven Cuthbert Fitness Thats Why I

Innehåll tillhandahållet av Steven Cuthbert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steven Cuthbert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Strength Chat « »
#280 Gareth Sapstead

11M ago 59:23

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MP3•Episod hem

Innehåll tillhandahållet av Steven Cuthbert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steven Cuthbert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching. You can follow Gareth via the following links: Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb Website: https://thefitnessmaverick.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/

… continue reading

143 episoder

#Steven Cuthbert #Fitness #Thats Why I

Artwork

#280 Gareth Sapstead

published 11M ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Steven Cuthbert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steven Cuthbert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching. You can follow Gareth via the following links: Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb Website: https://thefitnessmaverick.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/

… continue reading

143 episoder

#Steven Cuthbert #Fitness #Thats Why I

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