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Workin' On My Fitness!
Manage episode 297084946 series 2832505
Innehåll tillhandahållet av Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do y'all like to go ham in the gym or nah? It's so important to take care of your physical, mental, and spiritual health so this week, we're discussing health and fitness and how these things show up in our lives. There are so many ways to stay healthy and active so find some things you like to do and remember, it's all about balance!
Resources Mentioned:
Dr. Gisèle A. Tennant, PhD, AFLCA, CSEP-CEP
https://www.tennantsolutions.org/
drtennant@tennantsolutions.org
Abby Pollock, BASc, Pn1, CPT-CES, PES (in progress)
The Science of Metabolism: https://www.youtube.com/watch?v=pgBogEJJ6C4&t=97s
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Twitter: @straightupsis
Instagram: @straightupsispod
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Logo design: Dora Tanasoiu
Music: Tara Jackson
Business Inquiries: straightupsis@gmail.com
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