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Crush Your Goals: A New Year's Resolution Roadmap
Manage episode 400839615 series 3457388
Innehåll tillhandahållet av Dr. Dayna Smith MD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Dayna Smith MD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, and I'm excited to discuss the topic of New Year's Resolution
What are they, why do we make them, and how do we actually keep them? Join me as we unravel the psychology behind resolutions and provide practical strategies to stay committed throughout the year.
Discover the key traits of successful resolution-keepers and learn how to set achievable goals that align with your aspirations. Let's make this year your best one yet!
But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.
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