Episode 18: Connection Through Meditation with Yoga Facilitator and Mama, Manpreet

Still Hopeful

Yoga facilitator and mama, Manpreet comes onto the podcast today to share her story of motherhood and self-empowerment. About seven years ago, Manpreet had her first child, a beautiful boy and she learned how to navigate motherhood on her own as a single mother. It took an incredible amount of strength and resilience to step into her power and through meditation and yoga, she found ways to strengthen her connection to herself. Most recently, Manpreet suffered the stillbirth of her daughter at 22 weeks. She feels deeply in tune with her daughter and shares a beautiful message that she received from her.
We discuss the benefits of yoga and breath work, specifically how it can help women who are trying to conceive or who are currently pregnant after loss. We also talk about the ongoing benefits of yoga, well beyond fertility as it helps us connect to ourselves and live life with deeper intention and meaning.
To connect with the beautiful Manpreet, click here to access to her website and her Instagram page.
Manpreet facilitates kundalini yoga classes in the Greater Toronto Area, Ontario and offers incredible retreats, all of which are mentioned on her webiste and Instagram page.

Apply today to share your story on the pod. Whether you are trying to conceive after loss, pregnant after loss, or now parenting after loss; your story can help other moms feel less alone in all of this.
bit.ly/thestillhopefulpodcast

Be sure to subscribe to the podcast so that you can follow along throughout your pregnancy journey.
Instagram: @still.hopeful_podcast
Website: https://stillhopeful.buzzsprout.com/
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*This podcast is intended as a heartfelt discussion around topics related to pregnancy after loss. If you have any questions or concerns relating to your physical health and mental health, please contact your healthcare provider.