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Make Health And Fitness Fun. A Chat With Daisha Enos
Manage episode 355338487 series 3006694
Innehåll tillhandahållet av Sarah Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sarah Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Daisha Enos is a Master Health & Wellness Coach & Fitness expert with over 20 years in the industry. She has a master’s degree in health & human performance and multiple certifications in athletic training, group fitness instruction, and health/nutrition coaching. She has helped over 200 women improve their overall health with guidance & support specific to exercise, nutrition, & lifestyle transformation.
On the podcast we chatted about:
-How she has helped women from all over the world.
-How you can start your fitness journey today.
- How you can create healthy eating habits for your children even on the go in between afternoon activities.
And so much more!
You can find Daisha at: www.instagram.com/daishaenos
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