EP041 | Self-Care Without Guilt
MP3•Episod hem
Manage episode 284762353 series 2733252
Innehåll tillhandahållet av START with Kristy and Kristy Dickerson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av START with Kristy and Kristy Dickerson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Self-care is essential! Today, Kristy explores a variety of ideas for taking care of yourself physically, mentally, emotionally and spiritually! Discover the self-care routines that she has incorporated into her own life and how she has learned the value of self-care from her own experiences which is still an ongoing journey! Loving anything or anyone starts with loving and honoring yourself first! It is the small things we do that add up. Listen today for inspiration and actionable ways to practice self-care in your own life.
…
continue reading
79 episoder