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Understanding Macronutrients Protein
Manage episode 408121882 series 3511133
Innehåll tillhandahållet av Becca Stackhouse-Morson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Becca Stackhouse-Morson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Brief Summary of objectives (3):
- OBJECTIVE 1: Define protein and its use in the body
- OBJECTIVE 2: Provide examples of foods that are good sources of protein
- OBJECTIVE 3: Discuss protein requirements for individuals
Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins!
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
Kapitel
1. Understanding Macronutrients Protein (00:00:00)
2. Topic 1: The Point of Protein (00:02:16)
3. Topic 2: Places to Find Protein (00:08:52)
4. Topic 3: How much protein do we really need? (00:18:35)
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