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Innehåll tillhandahållet av Loren Cellentani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Loren Cellentani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#262 Ancestral Healing & Intuitive Eating with Lisa Masé

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Manage episode 389151952 series 2150878
Innehåll tillhandahållet av Loren Cellentani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Loren Cellentani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Lisa Masé, a holistic nutritionist, health coach, and herbalist shares with us about ancestral healing, intuitive eating, and rituals for nervous system regulation.

Lisa shares her personal journey of growing up in Italy and reconnecting with her ancestral traditions. She emphasizes the importance of incorporating ancestral wisdom into daily life and offers examples of rituals that can help regulate the nervous system.

Lisa also discusses the connection between intuition and food choices, as well as the impact of nervous system regulation on gut health.

◽️◽️◽️◽️◽️◽️

This episode will cover:

✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging.

✅ Rituals can be simple activities that bring a sense of sacredness and timelessness to our everyday lives.

✅ Developing intuition around food choices can help us nourish our bodies and make choices that support our overall well-being.

✅ Nervous system regulation is closely linked to gut health, and taking care of our gut microbiome can have a positive impact on our overall wellness.

…and so much more!

◽️◽️◽️◽️◽️◽️

MORE ABOUT OUR GUEST:

Lisa Masé (she/they) is a holistic nutritionist, health coach, herbalist, and parent who homesteads on the traditional lands of Abenaki people in Vermont. Lisa emigrated to the States from Italy as a teen and is passionate about helping clients and students find their roots and reconnect to the earth. Learn more at harmonized-living.com

◽️◽️◽️◽️◽️◽️

Guest's Links Mentioned:

www.harmonized-living.com

◽️◽️◽️◽️◽️◽️

Listen to Witchy Wellness Radio Podcast:

YouTube | https://www.youtube.com/@lorencellentani

iTunes | https://tinyurl.com/2e4nec5z

Spotify | https://tinyurl.com/a4wxrfyb

Stitcher | https://tinyurl.com/5n7nvnyp

IHeartRadio | https://tinyurl.com/yc53c5rh

Google Podcasts | https://tinyurl.com/3ycceamw

◽️◽️◽️◽️◽️◽️

⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**

https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**

https://www.anxiousquiz.com/

◽️◽️◽️◽️◽️◽️

SAY HI ON SOCIAL:

Website: https://lorencellentani.com/

Loren’s Instagram: https://www.instagram.com/lorencellentani/

Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio

YouTube: https://www.youtube.com/@lorencellentani

  continue reading

293 episoder

Artwork
iconDela
 
Manage episode 389151952 series 2150878
Innehåll tillhandahållet av Loren Cellentani. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Loren Cellentani eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Lisa Masé, a holistic nutritionist, health coach, and herbalist shares with us about ancestral healing, intuitive eating, and rituals for nervous system regulation.

Lisa shares her personal journey of growing up in Italy and reconnecting with her ancestral traditions. She emphasizes the importance of incorporating ancestral wisdom into daily life and offers examples of rituals that can help regulate the nervous system.

Lisa also discusses the connection between intuition and food choices, as well as the impact of nervous system regulation on gut health.

◽️◽️◽️◽️◽️◽️

This episode will cover:

✅ Incorporating ancestral wisdom into daily life can help us reconnect with our roots and find a sense of belonging.

✅ Rituals can be simple activities that bring a sense of sacredness and timelessness to our everyday lives.

✅ Developing intuition around food choices can help us nourish our bodies and make choices that support our overall well-being.

✅ Nervous system regulation is closely linked to gut health, and taking care of our gut microbiome can have a positive impact on our overall wellness.

…and so much more!

◽️◽️◽️◽️◽️◽️

MORE ABOUT OUR GUEST:

Lisa Masé (she/they) is a holistic nutritionist, health coach, herbalist, and parent who homesteads on the traditional lands of Abenaki people in Vermont. Lisa emigrated to the States from Italy as a teen and is passionate about helping clients and students find their roots and reconnect to the earth. Learn more at harmonized-living.com

◽️◽️◽️◽️◽️◽️

Guest's Links Mentioned:

www.harmonized-living.com

◽️◽️◽️◽️◽️◽️

Listen to Witchy Wellness Radio Podcast:

YouTube | https://www.youtube.com/@lorencellentani

iTunes | https://tinyurl.com/2e4nec5z

Spotify | https://tinyurl.com/a4wxrfyb

Stitcher | https://tinyurl.com/5n7nvnyp

IHeartRadio | https://tinyurl.com/yc53c5rh

Google Podcasts | https://tinyurl.com/3ycceamw

◽️◽️◽️◽️◽️◽️

⬇️ More stuff you should check out ⬇️

**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook

**20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”**

https://evohemp.com/

**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**

https://www.anxiousquiz.com/

◽️◽️◽️◽️◽️◽️

SAY HI ON SOCIAL:

Website: https://lorencellentani.com/

Loren’s Instagram: https://www.instagram.com/lorencellentani/

Witchy Wellness Radio Insta: https://www.instagram.com/witchywellnessradio

YouTube: https://www.youtube.com/@lorencellentani

  continue reading

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