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Kindness is Strength
Manage episode 407386828 series 3561259
Innehåll tillhandahållet av Evan Courtney, Dr. Alicia Straughter, and Dr. Eileen Timmins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Evan Courtney, Dr. Alicia Straughter, and Dr. Eileen Timmins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Lodro Rinzler is a Buddhist meditation teacher and an award-winning author of several books, including “Take Back Your Mind.” He grew up in New York City in a Buddhist household and began meditating at the young age of 6 years old. Lodro says meditation is possible for everyone and like many other practices, is a learned skill that can be perfected over time. Today Lodro discusses with us the power of meditation. He also explains the important benefits to meditation, including reducing stress and increasing creativity. Embrace the simplicity of living in the present moment!
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