Artwork

Innehåll tillhandahållet av Vivian Mabuni. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vivian Mabuni eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Episode 10: Healing Takes Time with Bonnie Gray

37:31
 
Dela
 

Manage episode 357922726 series 2563061
Innehåll tillhandahållet av Vivian Mabuni. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vivian Mabuni eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you suffer from social anxiety? Do you have trouble falling asleep because your mind is racing? Do you feel physical pain due to stress? This week I sit down with author and Soul Care Coach Bonnie Gray who is passionate about empowering thousands of women weekly to detox stress and flourish in emotional wellness and prayer as God’s beloved daughters. We talk through two questions that can help you navigate stress and anxiety:

  1. What is your physical body telling you?
  2. What are the pieces of our story that you just passed by, but need to be dealt with?

We hope you’re encouraged by this week’s episode and know that you are not alone and there are resources for you. Click below in our show notes to take your Soul Care Quiz to learn what your body needs to begin turning chaos to calm!

Show Notes:

The Body Keeps the Score

Sweet Like Jasmine by Bonnie Gray

Turning Red- Pixar

Soulcarequiz.com

Turning Red- Pixar

Breathe: 21 Days to Transform Chaos to Calm

Breathe: The Stress Less Podcast

Connect with Vivian:

Instagram: @somedayisherepodcast and @vivmabuni

Website: https://www.vivianmabuni.com/

Connect with Bonnie:

Instagram: @thebonniegray

Website: www.bonniegray.com

  continue reading

53 episoder

Artwork
iconDela
 
Manage episode 357922726 series 2563061
Innehåll tillhandahållet av Vivian Mabuni. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vivian Mabuni eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Do you suffer from social anxiety? Do you have trouble falling asleep because your mind is racing? Do you feel physical pain due to stress? This week I sit down with author and Soul Care Coach Bonnie Gray who is passionate about empowering thousands of women weekly to detox stress and flourish in emotional wellness and prayer as God’s beloved daughters. We talk through two questions that can help you navigate stress and anxiety:

  1. What is your physical body telling you?
  2. What are the pieces of our story that you just passed by, but need to be dealt with?

We hope you’re encouraged by this week’s episode and know that you are not alone and there are resources for you. Click below in our show notes to take your Soul Care Quiz to learn what your body needs to begin turning chaos to calm!

Show Notes:

The Body Keeps the Score

Sweet Like Jasmine by Bonnie Gray

Turning Red- Pixar

Soulcarequiz.com

Turning Red- Pixar

Breathe: 21 Days to Transform Chaos to Calm

Breathe: The Stress Less Podcast

Connect with Vivian:

Instagram: @somedayisherepodcast and @vivmabuni

Website: https://www.vivianmabuni.com/

Connect with Bonnie:

Instagram: @thebonniegray

Website: www.bonniegray.com

  continue reading

53 episoder

Tất cả các tập

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide