We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Lunch And Learn - Chapter 3 - Heart Health - Episode 2
MP3•Episod hem
Manage episode 295748702 series 1501992
Innehåll tillhandahållet av SOFLETE. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av SOFLETE eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 2 - The Relevance of Heart Health to the Tactical Community Despite the media portrayal that the tactical community is made up exclusively of personnel resembling Greek demi-gods (we’ll admit, there are one or two- looking at you Firefighters!), we’re actually a pretty representative cross-section of the civilian population. We have similar proportions of super fit people and similar proportions of those who are… maybe not so much. In this episode, the guys get into how developing heart health is vital if we want to look after the human inside the superhero costume. Using research and first hand experience, George and Matt explore the myriad of reasons why personnel on both ends of the tactical performance spectrum (from the ‘tip of the spear’ to the ‘keyboard warriors’) can benefit from strengthening the ‘muscle that never tires’. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. In this episode, Matt talked about a research paper on the effects of a 13 month military deployment. If you’re interested in reading it for yourself, it’s available for free at (https://academic.oup.com/milmed/article-pdf/175/6/417/21869085/milmed-d-09-00192.pdf)
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203 episoder
MP3•Episod hem
Manage episode 295748702 series 1501992
Innehåll tillhandahållet av SOFLETE. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av SOFLETE eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode 2 - The Relevance of Heart Health to the Tactical Community Despite the media portrayal that the tactical community is made up exclusively of personnel resembling Greek demi-gods (we’ll admit, there are one or two- looking at you Firefighters!), we’re actually a pretty representative cross-section of the civilian population. We have similar proportions of super fit people and similar proportions of those who are… maybe not so much. In this episode, the guys get into how developing heart health is vital if we want to look after the human inside the superhero costume. Using research and first hand experience, George and Matt explore the myriad of reasons why personnel on both ends of the tactical performance spectrum (from the ‘tip of the spear’ to the ‘keyboard warriors’) can benefit from strengthening the ‘muscle that never tires’. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. In this episode, Matt talked about a research paper on the effects of a 13 month military deployment. If you’re interested in reading it for yourself, it’s available for free at (https://academic.oup.com/milmed/article-pdf/175/6/417/21869085/milmed-d-09-00192.pdf)
…
continue reading
203 episoder
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