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014- Challenging and Changing your Core Beliefs with Sabrina Trobak
Manage episode 431101692 series 3576760
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Have you ever felt like you're just not good enough?
Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empowerment during perimenopause.
Sabrina emphasizes the importance of stepping out of our comfort zones and facing anxiety head-on to build confidence and transform these limiting beliefs. As we explore planning and addressing "what if" scenarios, Sabrina highlights how these steps can significantly reduce anxiety and boost self-confidence.
Key Takeaways:
- Challenge Your Core Beliefs: Understand how your past experiences shape your present and take steps to reframe negative thoughts.
- The Power of Micro-Habits: Small changes like mindful breathing and movement can significantly impact your anxiety levels.
- Seek Support and Knowledge: Connect with others and explore resources like therapy and books to build resilience. GRAB A COPY OF SABRINA'S BOOK BELOW
PURCHASE SABRINA’S BOOK HERE:
https://amzn.to/3WpPghQ
WAYS TO CONNECT WITH SABRINA:
https://www.trobakholistic.org/
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/
https://www.instagram.com/nge_trobak/
https://www.facebook.com/trobakholisticcounselling
https://www.youtube.com/@trobakholisticcounselling4407
FAN MAIL: Send a shout out and I'll mention you in our next recorded episode!
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Kapitel
1. Understanding Core Beliefs and Anxiety (00:00:00)
2. Empowering Change (00:13:27)
3. Travel Dreams and Family Milestones (00:24:36)
24 episoder
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