41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOW

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Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy?

If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you!

Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know…

Here’s what you’ll learn today:

How to free yourself if someone grabs you by the arm
How to keep someone at a distance to void attack
How to free yourself from a sexual attack
How to choke a man out in 3 seconds
How to buy yourself time if someone has a knife

Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know!

In your name we slay!

Louise Hazel

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

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