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Ep 12: Running Technique-a roundtable discussion
Manage episode 373435361 series 3489034
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Ep.12 Running Technique! We discuss how running technique:
-influences the lower limb
-influences foot function
-the importance of arm swing
- assistsrunning economy
-the importance of good postural control
-postural control and hip extension
-cues to advise running technique
-the process of early learning for skill aquisition
Physiotherapist Nick Rees and Podiatrist Rohan Coull join the discussion to pass on simple tips to assist you in advising on running technique in practice.
@simplythebestpodiatry
@jasonagostapod
jason@ja-podiatry.com
@theagilefoot
john@theagilefoot.com.au
@nickreessportsphysio
nick@nickreesphysio.com.au
@melbournefootclinic
roburger@me.com (rohan coull)
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This podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.
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