Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innehåll tillhandahållet av Elizabeth Danielle Pujadas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elizabeth Danielle Pujadas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 4. Moving from Expectations to Discovery
MP3•Episod hem
Manage episode 216096159 series 2431129
Innehåll tillhandahållet av Elizabeth Danielle Pujadas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elizabeth Danielle Pujadas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In Episode 4. I talk about how the word "expectations" came to me while I was asleep. I speak about how I realized that my high expectations for my life have led me into disappointment. You can't control many of the outside elements in your life, you can only control yourself by focusing on how you show up in the world and how you aim to become the best version of yourself that you can be! Trust that, That IS ENOUGH. Have BIG, REALISTIC, Goals that you are in control of and allow yourself to move from Expectations to Discovery! Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support
…
continue reading
48 episoder
MP3•Episod hem
Manage episode 216096159 series 2431129
Innehåll tillhandahållet av Elizabeth Danielle Pujadas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elizabeth Danielle Pujadas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In Episode 4. I talk about how the word "expectations" came to me while I was asleep. I speak about how I realized that my high expectations for my life have led me into disappointment. You can't control many of the outside elements in your life, you can only control yourself by focusing on how you show up in the world and how you aim to become the best version of yourself that you can be! Trust that, That IS ENOUGH. Have BIG, REALISTIC, Goals that you are in control of and allow yourself to move from Expectations to Discovery! Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/shine-brighter-with-liz/support
…
continue reading
48 episoder
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