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Stayci Avery - Building Healthy Habits: Expert Tips from a Certified Health Coach
Manage episode 430113370 series 3567416
Innehåll tillhandahållet av Kamie Lehmann. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kamie Lehmann eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Here's what to expect on the podcast:
- The moment when Stayci realized she needed to make a change in her lifestyle at age 50.
- What are the primary factors contributing to the prevalence of obesity in modern society?
- Adopt a mindset of creating new habits and making healthy choices a permanent lifestyle change.
- The four components of Stacey's program and how it works for her clients.
- And much more!
About Stayci:
Stayci Avery got tired of being sick and tired. At age 50, she got out of her own way with the help of her own health coach, an incredible community, and a life changing program, she was able to transform her body and mind and set on a journey of helping others do the same.
Connect with Stayci Avery!
Phone#: 610-513-4385
Email: stayciavery@gmail.com
Website: https://www.optavia.com/us/en/coach/teamavery
Health Survey Form: https://form.jotform.com/Stayciavery/Stayci_Avery
Facebook: https://www.facebook.com/stayciavery?mibextid=LQQJ4d
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
Instagram: https://www.instagram.com/shesinvinciblepodcast/
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
National Domestic Violence Hotline: https://www.thehotline.org/
Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/
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