A Mom's Guide to Practical Minimalism (Ft. Dawn Madsen)

SHE with Jordan Lee Dooley

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Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adults too, including lowering stress hormones.

But even if you appreciate the idea of minimalism, it can often feel like it's not possible for you.

Maybe you're a mom with young kids and ALL the baby gear or you have a lot of sentimental items that you can't imagine narrowing down.

So how can you practically declutter and simplify your space and what does this look like for the season you're in?

In this episode, Jordan talks with "The Minimal Mom" Dawn Madsen about practical ways to simplify your home and your life.

Tune in to learn:

Why minimalism and having less stuff benefit us
What minimalism can look like for the mom with young children
Practical tips for simplifying your spaces
How the concept of your “today body” can help you declutter your closets
What to do with sentimental items when decluttering
How the two-minute tidy can help you manage your home
What minimalism looks like when it comes to to-do lists and hobbies

Want to dig deeper? Make sure to check out the resources mentioned in this episode:

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#Health and Well-Being #She #Women's Health #Jordan Lee Dooley #Jordandooley #Jordanleedooley #Self-Improvement #Podcasting Education #Jordan