321 \\ Are you really being selfish? Debunking that old belief.

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you!

I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why

our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself.

I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself.

Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it!

If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.

Email me to book a time. [e-mail]