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321 \\ Are you really being selfish? Debunking that old belief.
Manage episode 471147156 series 2939097
In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you!
I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why
our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself.
I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself.
Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it!
If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.
Email me to book a time. michelle@setfreesisterhood.com
328 episoder
Manage episode 471147156 series 2939097
In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you!
I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why
our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself.
I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself.
Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it!
If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.
Email me to book a time. michelle@setfreesisterhood.com
328 episoder
Alla avsnitt
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1 322 \\ Feeling Stuck in Your Marriage or Job? Here’s the Truth You Need to Hear. 24:50

1 321 \\ Are you really being selfish? Debunking that old belief. 21:14

1 320 \\ Therese's Journey to Authentic Living- Client Spotlight 53:14

1 319 \\ Breaking Through the Fear of Failure 25:22

1 318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

1 BONUS: God is Love- What that means for YOU. 20:07

1 317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

1 316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

1 315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

1 314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

1 313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

1 312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

1 311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30

1 310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

1 309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27
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