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Innehåll tillhandahållet av Dr. Gertrude Lyons. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Gertrude Lyons eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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117: Exploring the Essence of Joy: A Journey Within

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Manage episode 432998286 series 3591753
Innehåll tillhandahållet av Dr. Gertrude Lyons. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Gertrude Lyons eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

  • A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy.
  • Reflecting on Joy: Dr. Lyons delves into her past, realizing that joy had been scarce in her family of origin. This prompts her to question her relationship with joy and its place in her life.
  • The Neglected Emotion: Despite being recognized as one of our basic emotions, joy remains one of the least studied human emotions, making it a relatively unexplored aspect of psychology.
  • Distinguishing Joy from Happiness: Dr. Lyons highlights the distinction between joy and happiness. While happiness is a general sense of well-being, joy is a spontaneous, momentary emotion often triggered by awe-inspiring or heartwarming experiences.
  • A Call to Reflect: This episode invites listeners to contemplate their own relationships with joy, its significance in their lives, and how they can cultivate more of it on a daily basis.



Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

  continue reading

169 episoder

Artwork
iconDela
 
Manage episode 432998286 series 3591753
Innehåll tillhandahållet av Dr. Gertrude Lyons. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Gertrude Lyons eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

  • A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy.
  • Reflecting on Joy: Dr. Lyons delves into her past, realizing that joy had been scarce in her family of origin. This prompts her to question her relationship with joy and its place in her life.
  • The Neglected Emotion: Despite being recognized as one of our basic emotions, joy remains one of the least studied human emotions, making it a relatively unexplored aspect of psychology.
  • Distinguishing Joy from Happiness: Dr. Lyons highlights the distinction between joy and happiness. While happiness is a general sense of well-being, joy is a spontaneous, momentary emotion often triggered by awe-inspiring or heartwarming experiences.
  • A Call to Reflect: This episode invites listeners to contemplate their own relationships with joy, its significance in their lives, and how they can cultivate more of it on a daily basis.



Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

  continue reading

169 episoder

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