Bästa Dr Gertrude Lyons podcaster (2024)

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145: Trusting Intuition: Navigating Motherhood, Medical Decisions, and Personal Growth with Elizabeth Tuazon 53:23

1d ago53:23

53:23

In this episode, I welcome back Elizabeth Tuazon. We discuss her current stage of motherhood, how the universe always wants us to succeed, and her family’s upcoming transitions. With Elizabeth Tuazon’s daughter, Lyla Rose, now a year and one-month-old, I checked in with her for a motherhood update. Elizabeth shares how she celebrated her one-year a…

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144: Honoring Vastness: Whales, Bees, and the Process of Becoming 34:45

8d ago34:45

34:45

In this solo episode, I discuss the importance of collective connection, working through a project's intense phases, and the wisdom shared by whales and bees. Following up on last month’s solo episode about being in the process of becoming, I’m now in the last big push of my book project, deep in the editing and writing. I share what’s felt extra c…

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143: Mothering Without A Child: New Paradigms for New Moms with Emma Miele 54:47

15d ago54:47

54:47

In this episode, I speak with Emma Miele, an ICF-certified coach and Founder of The Breathing Room LLC, about choosing to be a mother, egg-freezing, and grieving old life visions to embrace new ones. The Breathing Room is not only Emma’s coaching platform but also a reminder to give ourselves breathing room to be where we naturally are in the momen…

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Replay - Using Writing as a Tool to Gain Clarity on Motherhood with Logan Steiner 55:52

22d ago55:52

55:52

In this special replay episode of Dr. Gertrude's most downloaded episode, Logan Steiner, a lawyer and a writer, shares her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the ye…

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142: Capturing Confidence: Meka Hemmons on Beauty, Power, and Purpose 1:01:54

29d ago1:01:54

1:01:54

In this episode, I speak with Meka Hemmons, one of my favorite portrait photographers, about her artistic journey, disrupting the beauty industry and living her purpose every day. Meka beautifully shares her life journey and the importance of learning from rock bottom moments when they come along. Following a long depression in her career, she was …

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141: Empowered Birthing: Evidence-Based Insights with Dr. Rebecca Decker 51:51

1M ago51:51

51:51

In this episode, I speak with Rebecca Dekker, the Founder and CEO of Evidence Based Birth® (EBB), about her experiences of obstetric care and homebirth. You will learn how to navigate the obstetric system, advocate for yourself, and understand the implications of hospital policies on maternal health. After a disempowering birth experience, Rebecca …

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140: Embracing Disruption: Icelandic Insights with Dr. Gertrude Lyons 38:54

1M ago38:54

38:54

Coming to you live from Iceland! In this solo episode, I share what I’ve been learning from the whales, invite you into the harvest season with me, and open the doors to play. August is truly the season of harvest, and in this episode, I invite you to really step back and consider what you are harvesting, how it aligns with your visions of the year…

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139: Embracing Community, Body Image, and Partnership: Insights from Elizabeth Tuazon 50:05

2M ago50:05

50:05

I’m delighted to welcome back Elizabeth Tuazon to celebrate seven months postpartum. In this episode, we discuss returning to work, community support, and the value of shared experiences. After a full update on her daughter’s 7-month life journey, Elizabeth shares how difficult it is to prepare to go back to work, from the emotional toll to the mou…

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138: Living Through This: Kristen McGuiness on Motherhood, Gun Violence, and Creative Healing 1:10:57

2M ago1:10:57

1:10:57

In this episode, Dr. Gertrude speaks with Kristen McGuiness, author of ‘Live Through This’ and founder of Rise Writers, about being an entrepreneur mom, being honest about the parenting experience, and working with transformational healing opportunities. While Kristen wasn’t always sure she wanted to be a mother, she knew she would never sacrifice …

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137: Fearless Foundry: Crafting Meaningful Feminist Futures with Madeline Reeves 1:05:05

2M ago1:05:05

1:05:05

In this episode, I’m delighted to speak with Madeline Reeves, a mother, community builder, and the CEO and Founder of Fearless Foundry. In our conversation, Madeline reflects on her journey to rewrite her mother codes and the importance of self-prioritization for individual and collective healing. In sharing about how she got to where she is today,…

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136: Embracing the Power of Receiving: Dr. Gertrude’s Journey 31:05

2M ago31:05

31:05

In this episode, Dr. Gertrude shares her journey of opening to receive and celebrating yourself. Many of the lessons came about through the birth of her book and the experience of receiving a lot of support from a community of meaningful female friendships. Receiving is an important facet of self-mothering and a space of self-nourishment that most …

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135: Breaking the Cycle: Nina Mongendre on Healing Inherited Trauma 53:44

3M ago53:44

53:44

In this episode, I’m delighted to be in conversation with Nina Mongendre. She is a coach and author of the Inner Child & Beyond Oracle Deck, which I personally love to work with. We discuss Nina’s unique experience of rewriting the mother code through her work with ancestral trauma and traumatic healing, how we can learn from our mothers, and mothe…

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134: From Silence to Strength: The Power Your Story with Jane Clark 1:00:50

3M ago1:00:50

1:00:50

In this episode, I’m honored to speak with Jane Clark. She is the author of ‘Story Carrier,’ a memoir that captures her experience of intentionally rewriting her mother code. We discuss how stories are a vehicle to enlightenment, healing, and transformation, the importance of women using their voices, and a powerful reframe for generational trauma.…

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133: From Grief to Action: Surviving Gun Violence with Pastor Brenda K. Mitchell 54:02

3M ago54:02

54:02

In this episode, I’m honored to speak with Pastor Brenda K. Mitchel. She is a Fellow with Everytown Survivor Network, Co-Chapter Lead with Moms Demand Action, Founder of Purpose Over Pain, and an ordained minister. Brenda shares her story of losing her son Kevin to gun violence and how that changed her life and her family forever. Brenda’s work and…

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132: Embracing the Journey of Rewriting the Mother Code 20:21

3M ago20:21

20:21

I’m back! And so happy to be back. Lately, I’ve been inching closer to my book deadline while simultaneously processing the new ways I’ve been rewriting the mother code over the last six months. This most recent “trimester” of book writing has inspired a lot of change not only in my writing process but myself. I share how the transformation process…

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Welcome to Rewrite the Mother Code 1:56

3M ago1:56

1:56

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and ful…

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131: Working Moms Create Balance with Nelly Alba 54:31

9M ago54:31

54:31

Dr. Gertrude talks with Working Mom Balanced Podcast Host Nelly Alba about creating the life you want as a mother. As an ambitious, career-oriented person, Nelly found the typical work-life balance advice ineffective and negative. After suffering a breakdown living according to what moms “should do,” she consciously decided to live differently than…

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130: Celebrating the Darkness of Winter Solstice 43:21

9M ago43:21

43:21

This special solo episode with Dr. Gertrude welcomes the upcoming winter solstice. Instead of fearing or avoiding the darker months ahead, Dr. Gertrude shares ways to embrace, learn from, and even look forward to this darker part of the year. Dr. Gertrude examines the solstice's inherent feminine power. Just as the womb nurtures, so do the dark mon…

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129: Transitioning into the Fourth Trimester with Elizabeth Tuazon 46:00

9M ago46:00

46:00

Dr. Gertrude welcomes back Elizabeth Tuazon for another coaching interview as Elizabeth reaches the three months of life milestone with her baby, Lyla Rose. As Lyla grows from newborn to infant, Elizabeth shares her process of marking this important transition with a ritual of her own making. The ritual ceremony unfolded organically one new moon we…

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128: The Reality of Human Trafficking with Alexandra Ford 1:03:30

9M ago1:03:30

1:03:30

Dr. Gertrude speaks with Alexandra Ford, a former trafficking victim turned activist, who after 10 years of personal hardships, recognized her experiences were actually human trafficking. Alexandra tells Dr. Gertrude about the importance of understanding human trafficking whether or not you have children. Hollywood has muddled the public perception…

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127: Ann-Preston Bosher on Pediatric Physical Therapy & Trauma Care 54:12

10M ago54:12

54:12

The work of Ann-Preston Bosher is three-fold: she’s a pediatric physical therapist, medical advocate, and an emergence coach. On top of her practice as a physical therapist, Ann-Preston is uniquely skilled in helping families identity and process trauma. She also strives to transform the medical profession from the inside by advocating for emotiona…

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126: Self-Care Revolution: Kelley Nemiro on Motherhood and Intuition 49:06

10M ago49:06

49:06

𝐊𝐞𝐥𝐥𝐞𝐲 𝐍𝐞𝐦𝐢𝐫𝐨 is a highly trained and certified holistic health coach with a wealth of experience in empowering women to take control of their health and well-being. Her passion for helping clients transform their lives through personalized whole-person coaching has earned her a reputation as a sought-after expert in balancing hormones and addressi…

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125: Harmony in Creation: Insights from Mary Adkins on Balancing Motherhood and Creative Expression 46:18

10M ago46:18

46:18

𝐌𝐚𝐫𝐲 𝐀𝐝𝐤𝐢𝐧𝐬 is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is the author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Pa…

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124: Navigating Separation Pain & Family Dynamics with Elizabeth Turazon 58:30

10M ago58:30

58:30

New motherhood brings countless first encounters, giving joy, as well as pain, new meaning. Dr. Gertrude talks with new mom, Elizabeth Turazon, about her experience of separation pain, traveling with a baby, and how to include extended family on the journey. Dr. Gertrude checks in with Elizabeth Turazon about what’s new in her motherhood journey as…

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123: Motherhood & Creativity: A Conversation with Jennifer Louden 47:12

10M ago47:12

47:12

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book, published in 1992. Since then, she’s written eight additional books on well-being and creative living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books sol…

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122: Journeying into the Season: Finding Joy, Honoring Ancestors 29:42

11M ago29:42

29:42

In this episode, Dr. Gertrude Lyons reflects on the power of aligning with the seasons and cycles, particularly focusing on the midpoint of the fall season. She explores how different cultures celebrate this time as a way to honor their ancestors and connect with the spirit world. 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Dr. Gertrude's deep exploration of aligning with the seas…

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121: Unlocking the Mysteries of the Divine Feminine: Insights from Perdita Finn and Dr. Gertrude 57:35

11M ago57:35

57:35

Perdita Finn is the co-founder, with her husband Clark Strand, of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Perdita Finn and Dr. Gertrude discuss the power of the unseen world and the importance of …

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120: Empowering Working Parents: Navigating Challenges and Cultivating Success 49:10

11M ago49:10

49:10

Michelle Yu, MPH, is Co-founder & CEO of Josie. Named after her daughter, Josie’s vision is to transform the working parent experience. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Michelle Yu discussed alarming statistics regarding working parents' burnout and challenges, especially new mothers. The power of community and overcoming parental isolation was a key focus. Josie’s…

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119: Breaking Free from Societal Norms: Lucy Handley's Child-Free Odyssey 52:14

11M ago52:14

52:14

Lucy Handley is a freelance journalist and writer, covering topics from sustainability to the stock market. She also writes about her life via her newsletter, The Honesty Box https://thehonestybox.substack.com/ 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Lucy Hanley's Unconventional Choice: Explore how Lucy courageously chose a child-free life, defying societal expectations. …

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118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon 47:38

11M ago47:38

47:38

Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face.…

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117: Exploring the Essence of Joy: A Journey Within 29:50

11M ago29:50

29:50

As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude …

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116: Rewrite the Mother Code with Yann Dang: Navigating Motherhood on Your Own Terms 54:43

12M ago54:43

54:43

Yann Dang is an Executive & Life Coach, who leverages over 15 years of international corporate experience integrated with her deep knowledge of Social and Emotional Intelligence as an International Coaching Federation (ICF) Certified Coach to support executives and leaders reach their potential. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Empowering Femininity: Yann's journey…

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115: Embracing Your Whole Self: Rewriting the Mother Code with Nikki Oden 56:31

12M ago56:31

56:31

Nikki Oden is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt. After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom. Nikki Oden kicks off our conversation by highligh…

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114: Part 1 - Nurturing Motherhood: Balancing Emotions, Discovery, and Self-Healing 30:34

12M ago30:34

30:34

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence. 𝐒𝐡𝐨…

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114: Part 2 - Nurturing Motherhood: Balancing Emotions, Discovery, and Self-Healing 26:07

12M ago26:07

26:07

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence. 𝐒𝐡𝐨…

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113: From Summits to Storytelling: Majka Burhardt's Journey as a Climbing Mother 50:22

1y ago50:22

50:22

Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of the 2023 book More: Life on the Edge of Adventure and Motherhood, a Next Big Idea Club must-read, as well as Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was…

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112: Part 1 - Birth's Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon 33:58

1y ago33:58

33:58

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their inte…

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112: Part 2 - Birth's Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon 31:39

1y ago31:39

31:39

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their inte…

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111: Dreams as Messengers: Decoding the Language of the Unconscious 24:03

1y ago24:03

24:03

Dr. Lyons delves into the fascinating work of neuroscientist Jill Bolte Taylor and her discovery of the brain's interconnectedness. The brain's capacity to understand and experience oneness challenges the idea of separation. Dr. Lyons emphasizes that this isn't mere mysticism but a scientifically supported reality. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Embrace life as y…

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110: Healing Through Ancient Wisdom: James Kawainui's Journey as a Native Hawaiian Healer 54:55

1y ago54:55

54:55

James Kawainui is a Native Hawaiian Healer, Mentor, and Teacher with family roots going back over 20 generations in Hawaii. His family is the "shaman" of his culture and he brings that ancient wisdom into the work he does. James’ awakening came over 20 years ago when he first heard his Kūpuna (ancestors). "It's time to go home," they said. He liste…

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109: Embracing Change: From Corporate America to Herbal Entrepreneurship 55:08

1y ago55:08

55:08

Caroline shares her journey from a conventional career path to becoming an herbalist and wellness advocate. We discuss the importance of listening to that inner voice that guides us toward our true purpose and passion. Caroline emphasizes that tuning into our inner wisdom is a powerful tool for making meaningful changes in our lives, from personal …

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108: Breaking Patterns: Unveiling the Power of 'Rewrite the Mother Code 46:30

1y ago46:30

46:30

In this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the …

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107: Embracing the Divine Journey of Motherhood: A Conversation with Elizabeth 49:33

1y ago49:33

49:33

In this heartfelt episode, we join an intimate conversation between Elizabeth and Dr. Gertrude Lyons, delving deep into the transformative journey of pregnancy and birth. This conversation captures their candid discussion about breaking free from societal norms, embracing emotions, and redefining beliefs about pain and pleasure in the process of be…

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106: From Silence to Strength: Embracing Your Voice with Alexia Vernon 54:06

1y ago54:06

54:06

In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Embrace self-mothering to better care for ourselves and be ef…

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105: From Pain to Liberation: Embracing Empowered Parenting in 'Rewrite the Mother Code' 35:38

1y ago35:38

35:38

On this episode of "Rewrite the Mother Code" Dr. Gertrude Lyons takes us on a journey through her recent experiences, reflections, and insights while traveling from Mexico, to her home in Chicago, then to Ireland. She shares profound wisdom about embracing transitions, creating space for exploration, and challenging long-held beliefs. Join her to e…

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104: Healing Generational Wounds: Cari Fund's Journey to Rewrite the Mother Code 47:30

1y ago47:30

47:30

In Cari's book, she candidly shares her experiences with toxic parenting, shedding light on the struggles of many others. Her mission is to inspire other cycle breakers to turn their pain into power and shift toward positive parenting. By providing space for healing and self-awareness, Cari believes that small steps can lead to significant transfor…

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103: Nourishing Our Children: Insights from America's Top Child Nutritionist Jill Castle 55:38

1y ago55:38

55:38

Jill Castle speaks to her unique perspective on what "Rewriting the Mother Code" means to her. She sees it as an opportunity for mothers to consciously assess their own experiences of motherhood and make intentional choices about what they want to carry forward and what they want to change. It involves letting go of patterns and dynamics that no lo…

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102: Conversations with Elizabeth Tuazon: Homebirth, Midwifery and Speaking Up 52:58

1y ago52:58

52:58

In a series of conversations with expectant mom Elizabeth Tuazon in this second episode, Gertrude and Elizabeth talk about recent events and developments in Elizabeth's pregnancy journey, as she is currently 32 weeks pregnant. They explore home birth, midwifery, speaking up, naming discomfort, and some "codes" around staying silent and "getting bac…

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101: Heidi Fielder on Creativity and Mothering 50:28

1y ago50:28

50:28

For Heidi, rewriting the Mother Code means reimagining what is possible. Even now, Heidi realizes she has been working as a writer for the last 20 years, but she can also envision reimagining her future. The idea that there are no “rules” for her future still seems a little wild for her. Website helloheidifiedler.com LinkedIn https://www.linkedin.c…

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100: Celebrating Freedom on the 100th Episode of Rewrite the Mother Code 28:10

1y ago28:10

28:10

For Dr. Lyons, she can find many words, but to summarize in one word is more challenging. Gertrude would love to hear your ONE word on this Independence day. What does it evoke in you? Also, what have you freed yourself from halfway through the year? What are some of the freedoms you enjoy that you often take advantage of? These topics can be great…

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