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106: From Silence to Strength: Embracing Your Voice with Alexia Vernon
Manage episode 432998299 series 3591753
Innehåll tillhandahållet av Dr. Gertrude Lyons. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Gertrude Lyons eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.
𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬
- Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.
- Mindfulness and authenticity are powerful tools for impactful communication.
- Vulnerability and authenticity in public speaking can foster connection and personal growth.
- Discomfort can be a signal for self-expression; lean into it to find your voice.
- Give yourself permission to rewrite the traditional "mother code" and trust your intuition.
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24
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