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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis
Manage episode 407461025 series 3560519
Innehåll tillhandahållet av The Wavy Brain, Lindsay Binette, and Lauren Ascher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Wavy Brain, Lindsay Binette, and Lauren Ascher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body.
Kristen’s website: www.souleft.com
Instagram: https://www.instagram.com/kristen.curtis.eft/
LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/
Tapping points visual: HERE
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
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Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com
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